When you book an infrared sauna session at RCVRI Northern Beaches, the experience is designed to be straightforward and relaxing.
Here’s how a typical sauna session works:
- Check-In and Staff Briefing
Upon arrival, our friendly staff will guide you through the session and ensure you’re comfortable with the protocol. - Enter the Sauna Cabin
You’ll enter your private infrared sauna cabin, where the temperature is carefully controlled to suit your session. - Relax and Recharge
During the 20–25 minute session, you can simply relax and enjoy the gentle heat. You may read, meditate, or simply close your eyes and unwind. - Cooling Down or Transitioning
After your sauna session, you may choose to cool down or transition to another modality, such as cold plunge or compression therapy, for a more comprehensive recovery session.
Each session is designed to be quick, effective, and part of a broader wellness routine. Our staff are always on hand to ensure your safety and comfort throughout the process.
This Modality Is Suitable For
Athletes and Fitness Enthusiasts
Infrared sauna sessions are ideal for athletes and fitness enthusiasts who want to optimise recovery and prevent injury. Whether you’ve just finished a strenuous workout or are preparing for an upcoming event, an infrared sauna can help you speed up recovery and relieve muscle tension.
Busy Professionals and High-Stress Lifestyles
If you’re dealing with long hours and high-stress levels, infrared saunas offer a calming retreat. Regular sessions can reduce stress and improve your overall sense of well-being, helping you feel more energised and focused.
Wellness-Focused Locals in the Northern Beaches
For locals looking to maintain or enhance their health, an infrared sauna is an excellent choice. Many people use our sauna services as part of a routine wellness plan to promote long-term health, stress relief, and general physical maintenance.
Other Recovery Modalities We Offer
At RCVRI, infrared sauna sessions are just one part of our comprehensive recovery offerings. We combine multiple modalities under one roof to help you achieve optimal results.
Hot and Cold Therapy
Contrast therapy pairs heat (like sauna) with cold exposure (cold plunge) to stimulate circulation and reduce inflammation. This combination is perfect for those recovering from intense physical activity.
Compression Therapy
Compression boots provide targeted pressure to the legs, aiding in recovery after exercise by improving blood flow and reducing muscle soreness.
Hyperbaric Oxygen Therapy
Hyperbaric oxygen therapy helps deliver oxygen to tissues in the body, supporting muscle recovery and mental clarity.
ZeroGravity Recovery
Float therapy provides a quiet, sensory-reduced environment where you can relax and reset your nervous system. Many of our members incorporate floating with sauna sessions for comprehensive recovery.
FAQs
How long is an infrared sauna session?
Sessions are typically 20–25 minutes, providing enough time to feel the benefits without feeling overheated.
Is infrared sauna safe for beginners?
Yes! Infrared saunas are designed to be gentle and comfortable. Our staff will guide you through the session to ensure you feel relaxed and safe.
How often should you use an infrared sauna?
Many members use the infrared sauna once or twice a week, depending on their recovery needs and lifestyle.
Should you use a cold plunge after sauna?
Cold plunge after sauna is part of contrast therapy, which helps boost circulation, reduce soreness and improve muscle recovery. We recommend pairing these modalities when possible.
