Dry Float Therapy Sydney

What is Dry Float Therapy?

Dry float therapy, also known as ZeroGravity Flotation, offers all the restorative benefits of traditional floatation without water. Using a heated, supportive membrane, our dry float beds at RCVRI allow clients to experience a weightless sensation that promotes deep relaxation, relieves pressure points, and reduces muscular tension, all while staying completely dry.

This mess-free, no-prep therapy is ideal for those seeking stress relief, improved sleep, or post-training recovery. Available across our Sydney studios, it’s a convenient, science-backed way to reset both body and mind in a quiet, temperature-controlled environment.

Key Benefits of ZeroGravity Flotation

The ZeroGravity Flotation experience is part of our world-class recovery modalities, offering support for both mental clarity and physical recovery. Whether you’re an athlete, professional, or wellness enthusiast, dry float therapy provides noticeable improvements across key areas of health.

Stress Reduction and Mental Wellness

Mental stress can accumulate quickly with work, training, and daily pressures. Dry float therapy offers a quiet, weightless experience that allows the nervous system to calm and the mind to reset.

• Activates the parasympathetic nervous system – This reduces cortisol and helps manage anxiety and stress-related fatigue.
• Encourages mindfulness and clarity – Clients often report improved focus, calmness, and a sense of emotional balance after sessions.
• Offers a safe space to decompress – With no light or sound interruptions, the mind naturally shifts into a more relaxed state.
  
  

Muscle Recovery and Physical Health

Float therapy supports full-body relaxation, making it ideal for managing soreness or physical stress.

• Reduces tension and inflammation – The absence of pressure on the body helps muscles relax, improving circulation and easing pain.
• Complements other recovery tools – Used alongside compression, hot and cold therapy, or massage, float therapy enhances overall recovery time.
• Ideal for injury support – Clients managing joint pain or injury benefit from the passive recovery environment that float beds provide.
  
  

Sleep Improvement and Insomnia Management

Dry float therapy is a natural, non-invasive option to support better sleep and deeper rest.

• Supports sleep cycle regulation – By calming the body’s stress response, the therapy promotes easier sleep onset and longer rest periods.
• Ideal for those experiencing fatigue – Shift workers, athletes, and individuals under stress often report noticeable improvements in energy and restfulness.
• Aids in managing sleep disorders – Many clients integrate float therapy into weekly routines to reduce insomnia or poor-quality sleep patterns.

Your ZeroGravity Session in Sydney

Our Sydney studios provide a welcoming environment for new and returning clients. Each session is carefully structured to help you experience the full benefits of dry float therapy, from physical relaxation to mental clarity.

Preparing for Your Visit

To make the most of your experience, consider the following:

• Wear light, loose-fitting clothing – There’s no need for swimwear or towels. You’ll float fully clothed.
• Hydrate well – Water supports circulation and recovery both before and after your session.
• Arrive a few minutes early – This gives you time to relax, ask questions, and settle in.

Our team will guide you through the session so you feel comfortable and fully informed.

What to Expect During Your Session

Each ZeroGravity session in our Sydney studio is designed to be simple and restorative.

• You’ll lie down on a dry float bed – The heated membrane rises to support your body and create a sensation of floating.
• Sessions typically last between 30 to 60 minutes – Timeframes can be adjusted based on your needs and experience.
• The space is quiet and uninterrupted – Low lighting and silence (or calming music, if you choose) help you disconnect and recharge.

After your session, there’s no need to shower or change—making this therapy both effective and time-efficient.

Book Your Dry Float Bed Experience in Sydney

At RCVRI, we offer dry float therapy at multiple studios across Sydney, including Coogee, Cronulla, Manly, Martin Place, and the CBD. Each location is equipped with modern facilities and supported by experienced staff to ensure a smooth, relaxing experience. We provide flexible options, such as memberships, casual passes, and group bookings, and you can pair your float sessions with other world-class recovery modalities like saunas or compression therapy. New clients can enjoy 60 minutes per day for two weeks with our intro offer. Book today to experience why RCVRI delivers some of the best float therapy in Sydney.