Ice Baths Northern Beaches

RCVRI is a leading provider of ice baths & cold therapy in Northern Beaches, offering advanced facilities designed to support effective recovery and wellness.

Northern Beaches' Best Cold Plunge Pools

Individual or Group Cold Plunge Sessions

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Benefits of Contrast Therapy

Physical Benefits

Mental Health Benefits

The RCVRI Promise

01

Social Community

RCVRI offers a strong community focus which encourages you to connect with like minded people by utilising recovery modalities in a shared group setting.

02

Optimise Performance

Whether you need rehab, prehab or recover to train more, we’ve got you covered with world class facilities that are proven to boost physical and mental health.

03

Choice of Services

Designed for studios to integrate premium wellness services, attracting new clients and offering a unique, holistic experience.

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Flexibility

With Membership, Casual Pass and Group Booking options available, there is a service option to suit your needs to deliver maximum value.

See why others love RCVRI

Discover why our community raves about RCVRI! From world-class facilities to exceptional service, see what makes us a top choice for wellness and recovery.

Why Choose RCVRI Northern Beaches?

At RCVRI, we are dedicated to providing a premium recovery experience with a focus on science-backed methods, high-quality facilities, and exceptional service.

Friendly Staff

Our team of experienced wellness professionals is always available to provide guidance, support, and expert advice on how to get the most out of your recovery sessions. Whether you’re new to ice baths or an experienced cold therapy practitioner, our staff is here to ensure a safe and effective experience.

High Quality Plunge Pools

At RCVRI, we maintain state-of-the-art ice bath facilities, ensuring:

  • Precise Temperature Control – Our ice baths are maintained at the ideal temperature for maximum recovery benefits.
  • Hygienic & Well-Maintained Facilities – We prioritise cleanliness and sanitation, ensuring a safe and refreshing experience for all clients.
  • Comfortable & Modern Studio Environment – Our Northern Beaches location provides a calm and welcoming atmosphere, allowing clients to fully immerse in their recovery journey.

Flexible Pricing & Booking Options

We offer a range of pricing and booking options to cater to individuals, groups, and teams:

  • Membership Packages – Ideal for those looking to integrate regular cold therapy into their wellness routine.
  • Casual Passes – Perfect for one-time sessions or occasional recovery needs.
  • Group Bookings – Great for sports teams, corporate wellness groups, or recovery-focused events.

We believe that high-quality recovery should be accessible and convenient, which is why we provide affordable pricing and flexible scheduling.

Start Your Recovery Journey Today

Experience the transformative benefits of cold therapy and contrast treatments at RCVRI Northern Beaches. Whether you’re recovering from a workout, improving performance, or simply seeking to recharge, our sauna and ice bath services are here to help. Contact us today to begin your journey to better health and recovery.

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