Infrared Saunas Manly
RCVRI provides advanced infrared saunas in Manly, perfect for enhancing your overall wellness. Our saunas use innovative infrared technology to deliver deep, soothing heat that helps you relax and rejuvenate. Experience a calming environment designed to support your health and recovery goals. Whether you’re seeking relief from stress, improved recovery after exercise, or a boost to your immune system, our infrared saunas offer a modern and effective solution.
Our Infrared Saunas in Manly
At our recovery and wellness centre in Manly, our infrared saunas offer a unique experience that stands apart from traditional saunas. Using infrared technology, our saunas heat the body directly, providing deep, penetrating warmth that promotes relaxation and healing. Whether you’re looking to unwind after a long day or recover from intense physical activity, our infrared sauna in Manly is the perfect choice.
What is an Infrared Sauna?
An infrared sauna uses infrared light to generate heat, offering a unique and advanced approach to traditional sauna therapy. This innovative technology provides a range of benefits, making it a popular choice for wellness and recovery.
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How Infrared Saunas Work
Unlike traditional saunas that heat the air around you, our modern infrared sauna in Manly heats your body directly. Infrared light penetrates the skin, delivering gentle and soothing warmth that reaches deeper layers of muscle and tissue. This direct heating method allows for a more comfortable and efficient session, as it operates at lower temperatures while providing intense therapeutic effects.
Key Features of Infrared Saunas
- Direct Heat: Infrared light heats the body directly rather than warming the surrounding air.
- Penetrating Warmth: The light penetrates the skin to reach deeper muscle and tissue layers.
- Comfortable Temperature: Sessions are more comfortable as they occur at lower temperatures compared to traditional saunas.
- Efficient Therapy: Infrared saunas provide a highly effective therapy experience, delivering significant health benefits without extreme heat.

The Best Infrared Sauna Experience in Manly
We strive to provide the best infrared sauna in Manly. Our facilities are equipped with cutting-edge infrared technology, ensuring a safe and effective experience. The environment is designed to be both relaxing and rejuvenating, with a focus on your comfort and well-being. Each sauna session is catered to your individual needs, providing a personalised approach to wellness.
Benefits of Infrared Sauna Therapy
Infrared sauna therapy offers numerous health benefits that make it a valuable addition to your wellness routine. Here are some of the key advantages you can expect from regular sessions in our infrared saunas.
Physical & Mental Health
Infrared sauna therapy can significantly improve both physical and mental health. The deep heat helps to relax muscles, reduce tension, and relieve pain. It also promotes mental clarity and reduces stress, making it an excellent tool for overall well-being.
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Physical Health
The penetrating heat from the infrared sauna helps to soothe aching muscles and joints, providing relief from chronic pain and promoting faster recovery from injuries. Regular use can improve flexibility and reduce inflammation, making it beneficial for individuals with arthritis or other inflammatory conditions.
Mental Health
Infrared sauna sessions help to lower stress levels by promoting relaxation and releasing endorphins. This can lead to improved mood, better sleep quality, and enhanced mental clarity. The calming environment of the sauna provides a perfect space for mindfulness and meditation, further supporting mental health.
Improved Recovery Times
For athletes and those with active lifestyles, infrared sauna therapy can be a game-changer. The deep heat penetrates muscles, reducing soreness and promoting faster recovery after workouts or physical exertion. This makes it an essential part of any recovery routine.
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Muscle Recovery
Infrared heat increases blood flow to muscles, enhancing oxygen and nutrient delivery, which helps to repair tissue damage faster. This can significantly reduce muscle soreness and fatigue, allowing you to perform at your best more consistently.
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Joint Health
The warmth from the sauna helps to improve joint flexibility and reduce stiffness, which can be particularly beneficial for those with joint issues. Regular sessions can help maintain joint health and prevent injuries.


See why others love RCVRI
Discover why our community raves about RCVRI! From world-class facilities to exceptional service, see what makes us a top choice for wellness and recovery.
MICHELLE
“AMAZING!!!! I LOVED IT. The cold and hot pools were a great experience. I will go back and review the other services. As I am on the introductory offer pass which is great value for money.”
DAWN
HUGO
Beau
Rebecca
James
Boost your Metabolism
Infrared sauna therapy can also play a role in boosting your metabolism. The increased body temperature stimulates metabolic activity, helping your body burn calories more efficiently. This can support weight loss efforts and improve overall metabolic health.
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Calorie Burning
During a session, your body works hard to maintain its core temperature, which can lead to increased calorie burning. This makes infrared sauna therapy a great complement to a healthy diet and exercise regimen.
Enhanced Metabolic Function
Regular use of the infrared sauna can help regulate metabolic processes, improving the body’s ability to convert food into energy and manage weight effectively. This can lead to better energy levels and overall health.
Detox your System
One of the primary benefits of infrared sauna therapy is its ability to support detoxification. Sweating is a natural way for the body to expel toxins, and the deep heat of the infrared sauna promotes intense sweating.
Toxin Elimination
The infrared heat penetrates deep into the skin, promoting the elimination of toxins such as heavy metals, chemicals, and other impurities. This can lead to improved health and a stronger immune system.
Improved Circulation
Infrared sauna therapy enhances blood flow, which helps to transport toxins to the liver and kidneys for elimination. Improved circulation also supports cardiovascular health, making it an important aspect of overall wellness.
Improve your Skin Health
Infrared sauna sessions can lead to healthier, more radiant skin. The heat and sweating help to cleanse pores and improve skin tone, providing a natural glow.
Skin Cleansing
The intense sweating during a sauna session helps to remove impurities and dead skin cells, leaving your skin looking fresh and revitalised. This can also help to reduce acne and other skin conditions.
Enhanced Skin Tone
The increased blood flow from infrared heat supports the delivery of nutrients to the skin, improving its elasticity and tone. Regular use can lead to a more youthful appearance and healthier skin.
Book a Session Today
Ready to experience the benefits of our infrared saunas? Visit RCVRI and discover how our infrared sauna therapy can enhance your health and well-being. Whether you’re looking to relax, recover, or boost your metabolism, our infrared sauna offers the perfect solution. Contact us today and start your journey towards better health with the best infrared sauna in Manly.

FAQs
What are the health benefits of using an infrared sauna?
Infrared sauna therapy offers a wide range of health benefits by using infrared light to heat the body directly, rather than heating the air around you as traditional saunas do. At RCVRI in Manly, our infrared saunas provide a deep, penetrating warmth that can help you achieve several wellness goals:
- Detoxification: Infrared sauna sessions promote sweating, which is an effective way for your body to eliminate toxins. This can help cleanse the skin, improve overall skin tone, and support the body’s natural detox processes.
- Muscle Recovery: For athletes and fitness enthusiasts, infrared heat can help ease muscle tension, reduce soreness, and speed up recovery times. This is especially beneficial when combined with other recovery therapies offered at RCVRI, like Hypervolt percussive therapy.
- Stress Relief: The soothing heat of infrared saunas at RCVRI in Manly can stimulate relaxation, reduce stress levels, and promote mental well-being. The warmth helps to lower cortisol levels, encouraging a calmer and more balanced mood.
- Improved Circulation: Infrared therapy increases blood flow, which helps deliver oxygen and nutrients to tired muscles while also supporting cardiovascular health.
- Pain Relief: Infrared heat penetrates deep into joints, muscles, and tissues, providing relief from conditions like arthritis, chronic pain, and inflammation.
Regular use of infrared sauna therapy at Manly enhances your overall wellness by targeting physical, mental, and emotional health aspects, making it an essential part of a balanced self-care routine.
How does infrared sauna therapy differ from traditional saunas?
Infrared sauna therapy differs from traditional saunas in how they generate and deliver heat. In a traditional sauna, the air around you is heated to high temperatures, usually ranging between 70°C to 100°C (158°F to 212°F). This method warms the surface of the skin, which can lead to intense sweating but might be too harsh for some individuals.
In contrast, infrared saunas at RCVRI in Manly use infrared light to penetrate the skin and heat the body directly without excessively heating the surrounding air. The temperature in an infrared sauna is typically lower, ranging from 40°C to 60°C (104°F to 140°F), making it more tolerable for longer sessions.
This difference in heating method allows infrared saunas to provide a more targeted, deep heat, which helps in promoting muscle recovery, improving circulation, and offering pain relief. Since the heat penetrates deeper into the body’s tissues, infrared therapy can achieve a more thorough detoxification at a lower temperature, allowing for a more comfortable experience overall.
Can I use the infrared sauna if I'm pregnant?
While infrared saunas offer numerous health benefits, their use during pregnancy is generally not recommended. At RCVRI in Manly, the health and safety of our clients are our top priorities, and we advise pregnant individuals to avoid infrared sauna therapy. Heat exposure can raise your core body temperature, which may pose risks to both the mother and the developing baby. Elevated body temperatures during pregnancy have been linked to dehydration, dizziness, and potential complications, making sauna use unsafe during this time.
However, we know that relaxation and stress relief are particularly important during pregnancy. RCVRI in Manly offers alternative therapies that are safe for expectant mothers, such as ZeroGravity floatation beds, which provide a calming and weightless environment to relieve stress and muscle tension without the risks associated with high heat.
Before starting any therapy during pregnancy, we strongly encourage consulting with your healthcare provider to discuss the best options for your well-being. Our team is always here to support you in finding suitable therapies that match your needs during this special time.
How often should I use the infrared sauna to see results?
The frequency of using an infrared sauna depends on your health goals and how your body responds to the therapy. For beginners, we recommend starting with 1 to 2 sessions per week to allow your body to adjust to the heat and detoxification process. As you become more accustomed to infrared therapy, you can increase your usage to 3 to 4 times per week for enhanced results.
For those focused on muscle recovery or dealing with chronic conditions like arthritis, more frequent sessions may be beneficial. Regular use helps to maintain improved circulation, reduce muscle soreness, and overall relaxation. Each session typically lasts between 20 to 45 minutes, depending on your comfort and experience level.
It’s important to listen to your body and give it time to rest and recover between sessions. Consistent use is key to maximising the benefits, so incorporating infrared sauna therapy into your weekly routine can support long-term health and wellness. At RCVRI in Manly, our team can help you create a personalised sauna plan that aligns with your fitness goals, recovery needs, and lifestyle.
What are the temperatures inside your infrared saunas?
The infrared saunas at RCVRI in Manly operate at a lower, more tolerable temperature than traditional saunas, typically ranging from 40°C to 60°C (104°F to 140°F). This temperature range allows for longer and more comfortable sessions while providing deep penetration of infrared heat into the body’s tissues. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to warm the body directly.
This moderate heat level helps to promote detoxification, enhance circulation, and relieve muscle tension without causing excessive stress on the body. For beginners, we suggest starting at the lower end of the temperature range and gradually increasing as your body adapts to the therapy. More experienced sauna users may opt for higher temperatures within the infrared spectrum for intensified benefits.
Our infrared saunas are designed to give you control over the temperature settings, ensuring a comfortable experience tailored to your specific needs and preferences. Our knowledgeable staff is available to guide you in selecting the right temperature to maximise the benefits of your session.
What should I wear during an infrared sauna session?
When using an infrared sauna at RCVRI Manly, it’s best to wear minimal, breathable clothing to maximise the infrared heat’s penetration and the therapy’s effectiveness. Infrared heat works by directly warming the body, so exposing more skin allows the heat to reach deeper tissue layers for better results.
We also recommend bringing an extra towel to sit or lie on during the session, as this helps absorb sweat and maintain hygiene within the sauna. Avoid wearing jewellery, metal accessories, or tight-fitting clothing, as metal can become hot and tight clothes can hinder the detoxification process.
For clients who may feel more comfortable with additional coverage, loose, cotton-based clothing is an acceptable option since infrared light can still penetrate the fabric. Our facilities are equipped with changing rooms and storage lockers, so you can securely store your belongings while you enjoy your infrared sauna session. Our team is always available to answer any questions you may have about attire and how to make the most of your sauna experience. Suitable comfortable swimwear is recommended for your session and loose comfortable clothing to changed into after your session concludes.