Wellness & Recovery Centre Sydney
Lasting wellness starts with what's happening inside you.
Blueprint is a 12-week program that combines bloodwork, clinical diagnostics, and medical support with a personalised wellness protocol covering recovery, sleep, stress, and breathing. To give you a clear picture of where you are, and a plan to get where you want to be.
Clinical diagnostics, in partnership with Limitless
Australia’s leading proactive health platform. AHPRA-registered doctors, licensed clinical pathways, and comprehensive bloodwork interpreted for optimal function.
Clinical diagnostics, in partnership with Limitless
Australia’s leading proactive health platform. AHPRA-registered doctors, licensed clinical pathways, and comprehensive bloodwork interpreted for optimal function.
A message from Matt
You don't know what
you don't know.
Test
01
Know where you actually are
A goal-specific blood panel and lifestyle assessment give you a real baseline. Biomarkers cover hormones, metabolic health, inflammation, cardiovascular risk, and nutritional status, interpreted against optimal ranges, not just whether something is clinically abnormal.
Most people have had blood tests before. The difference here is context. Your training load, stress levels, sleep quality, and goals all shape what the numbers actually mean.
02
Understand
The full picture, and what to do about it
Your results are reviewed by an AHPRA-registered doctor in a one-on-one consultation. We look at where your markers sit relative to optimal function, and how they interact with each other.
Then we’ll walk through what the results mean for your lifestyle, your recovery, and your goals. By the end you know exactly where you stand, and what needs to change.
03
Prescribe
Your full prescription
Based on your results and your consult, you receive your personalised plan:
- Lifestyle: sleep habits, stress regulation, breathing practice, recovery protocols. The specific changes most likely to move your markers given where you’re starting from.
- Supplements: targeted support based on what your bloodwork shows.
- Medical: where clinically appropriate, your AHPRA-registered doctor prescribes pharmaceutical-grade support through a licensed medical pathway. Determined solely by your doctor based on your results and medical history.
Where deeper support is needed, we can refer you to our partner network including specialist training coaches, nutritionists, and allied health practitioners.
Clinical prescriptions are made at the sole discretion of your treating doctor based on your results and medical history.
04
Adapt
A system that improves over time
A prescription is only as good as what you do with it. The RCVRI consult maps out exactly how to implement your plan:
- Which habits to build first
- How to use the studio environment to support the process
- What to focus on week to week
Re-test at intervals. See what’s moved. Refine the protocol. For those who want it, ongoing check-ins and accountability support keep the plan honest and on track.
Get started VIP pilot access
How it works
What to expect.
Complete your onboarding
Purchase
Step 03
Get tested
Step 04
Results within 2–3 days
Step 05
RCVRI lifestyle questionnaire
Step 06
Doctor consult
Your results interpreted against optimal ranges and in the context of your lifestyle data. Not just what’s flagged, what it actually means for you.
Step 07
Receive your prescription
Across three areas, lifestyle changes, supplements, and where clinically appropriate, medical support through a licensed pathway.
Step 08
Book your RCVRI consult
Step 09
Implement
Step 10
Re-test and refine
Pilot Program Pricing
Use discount code RCVRI100 at checkout to claim these prices.
Goal Specific
$299-349 / 12 week program
- Blood panel covering 30+ biomarkers
- Medical consultation with AHPRA-registered doctor
- Lifestyle consult with Matthew Hood, RCVRI Chief Wellness Officer
- Personalised care plan
- Ongoing check-ins and support
Get started VIP pilot access
Comprehensive
$599 / 12 week program
- Blood panel covering 60+ biomarkers
- Medical consultation with AHPRA-registered doctor
- Lifestyle consult with Matthew Hood, RCVRI Chief Wellness Officer
- Personalised care plan
- Ongoing check-ins and support
Get started VIP pilot access
Questions, answered.
I already track my health - I have an Oura / Whoop.
Can't I just get bloods through my GP for free?
Generally, standard GP panels are designed to identify disease — to flag when something is clinically abnormal. If your result falls within the reference range, you’re usually told you’re fine.
But “within range” and “optimal” are not the same thing. Ferritin can sit in the bottom quarter of the reference range and still register as normal. At that level, many people experience fatigue, poor recovery, and reduced adaptation to training.
The same applies to cortisol patterns, testosterone relative to age, inflammatory markers, vitamin D, and a range of others. Alongside the context of your life, Blueprint looks at where your results sit relative to optimal function — not just whether they’re high enough to flag concern.
Do I need to be an existing RCVRI member?
What does the clinical consultation involve?
Can the doctor prescribe medication?
What's the lifestyle side of the programme?
You can't optimise what you haven't measured.
Get started VIP pilot access
A note from the founder
Why we built this.
When we started RCVRI, it was always about making the health and wellness journey easier, accessible, and affordable for everyday people.
As the industry’s evolved and the business has grown, it’s become clearer that health, fitness, wellness, and longevity all play different roles in people’s lives. Bringing medical testing into the studio is about simplifying that journey, helping people understand what they actually need to get the most out of their everyday life.
RCVRI has always prided itself on helping people feel better in every aspect of their life. Not just physical. Mental and emotional well-being too.
With the information now available and the affordability of medical testing, partnering with Limitless made sense. Our customers get a clear process to access accurate, affordable information about themselves, and they can tailor a plan that actually suits their lifestyle.
That’s why we did it.
Steve Hoiles, CEO, RCVRI
