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Blogs

Blog List

Discover the latest in performance and recovery, from sauna therapy to hyperbaric chambers. Elevate your health journey with us.

Latest

RCVRI

The Health Benefits of Compression Boots

Compression boots have quickly become a go-to recovery tool for athletes, wellness seekers, and anyone looking to improve physical performance and recovery.

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April 4, 2025
RCVRI

The Benefits of Ice Baths on the Skin

Ice baths are more than just a recovery tool for athletes. At our studios, we’ve seen how cold water immersion can benefit both the body and

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April 4, 2025
RCVRI Sauna

Is a Sauna Good for a Hangover?

While saunas won’t flush alcohol from your system directly, they may offer several indirect benefits that help you feel better sooner.

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April 4, 2025
RCVRI

Do Cold Plunges Help Burn Calories?

Cold plunges have seen a surge in popularity in recent years, not only for their invigorating effects but also due to claims about their potential to

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April 4, 2025
Recoverie 3.5.23 STUDIOAHWA all 50

The power of hyperbaric chamber therapy for enhanced performance and recovery

With the growing emphasis on health and wellness in today's world, there has been a surge of interest in alternative and innovative therapies. One such treatment

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July 31, 2023
Recoverie Coogee LowRes 0165

The power of sauna therapy for performance and wellbeing

When it comes to optimising recovery and enhancing performance, few modalities can compete with the age-old practice of sauna therapy. From the traditional Finnish saunas to

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July 31, 2023

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Coogee: 0419 188 806

Cronulla: 0477 549 400

Manly: 0406 613 453

Martin Place: 0423 507 041

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RCVRI Coogee

116 Coogee Bay Rd, Coogee NSW 2034

RCVRI Cronulla

53-55 Cronulla St, Cronulla NSW 2230

RCVRI Manly

29 Belgrave St, Manly NSW 2095

RCVRI Martin Place

17 Castlereagh St, Sydney NSW, 2000

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